Coaching Services Provided

At Gracious Motion, coaching is a supportive, collaborative process designed to help you move forward with clarity, confidence, and intention. Each service meets you where you are and supports your growth—mind, body, and spirit.

You don’t need to have everything figured out. You just need to be willing to take the next step.

This session is designed to help us get to know each other and determine whether coaching is the right fit for your needs.

In this session, we may explore:

• What brought you to coaching
• Current challenges or transitions
• Areas where you feel stuck, overwhelmed, or seeking clarity
• What you hope to gain through coaching

This is a space for open conversation, questions, and discernment—without pressure or commitment beyond the session.

When life feels noisy or overwhelming, clarity is the first step forward. This session helps you untangle thoughts, emotions, and competing priorities so you can see your next steps more clearly.

Ideal for:

• Feeling stuck or uncertain
• Decision-making
• Overwhelm or mental clutter
• Gaining focus and direction

You’ll leave with greater awareness and a clearer sense of where to move next.

This session focuses on creating a personalized roadmap for your life or wellness goals. Together, we identify where you are, where you want to go, and what may be standing in the way.

Ideal for:

• Life transitions
• Rebuilding after change or loss
• Goal setting and planning
• Creating alignment between values and action

This session emphasizes intention, strategy, and forward momentum.

True growth requires balance. This session supports whole-person wellness, helping you assess habits, stressors, and rhythms that affect your overall well-being.

Ideal for:

• Burnout or chronic stress
• Emotional and physical wellness support
• Creating sustainable routines
• Reconnecting with self-care and balance

This is not about perfection—it’s about progress that honors your body and life.

Relationships impact every part of our lives. This session focuses on communication, boundaries, and emotional clarity—helping you cultivate healthier connections with others and yourself.

Ideal for:

• Boundary-setting
• Relationship stress or conflict
• People-pleasing patterns
• Strengthening communication and self-trust

You’ll gain tools to protect your peace while staying connected with intention.

This session is designed as a reset when life feels heavy or depleted. We focus on restoring energy, identifying stress triggers, and building supportive practices that nurture resilience.

Ideal for:

• Emotional exhaustion
• Chronic stress
• Overwhelm
• Needing rest, renewal, and grounding

This is a space to pause, breathe, and reset with purpose.

When you’re questioning direction, calling, or next steps, this session helps reconnect you with purpose and vision.

Ideal for:

• Career transitions
• Feeling disconnected from purpose
• Vision casting and goal alignment
• Faith- or values-centered discernment

Together, we explore what matters most and how to move forward intentionally.

This session focuses on lifestyle alignment—supporting healthier choices that honor your body, energy, and long-term well-being.

Ideal for:

• Lifestyle changes
• Wellness goal alignment
• Creating healthier routines
• Supporting overall vitality

This is guidance and support—not medical or dietary treatment—rooted in awareness and sustainable change.