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Meet Your Coach
Professional Bio
Hi, I'm Melissa and I am the founder of Gracious Motion Life & Wellness Coaching and a Certified Life, Wellness, and Health Coach, with additional training in grief, death, and bereavement support, Career Coaching, and Relationship Coaching. My work centers on supporting individuals and couples as they navigate life transitions, stress, relationships, career direction, and personal growth—meeting them exactly where they are and guiding them forward with clarity, grace, and intention.
I believe true healing and growth do not come from pressure or quick fixes. They happen through presence, understanding, and steady, intentional support. My coaching approach is calm, grounded, and whole-person focused—honoring the integration of mind, body, and spirit while equipping clients with practical tools they can apply in real life. I create a safe, supportive space where people can slow down, reflect honestly, and move forward in ways that align with their values, goals, and season of life.
My professional training is complemented by lived experience. I understand what it means to carry responsibility, manage stress, walk through uncertainty, and seek clarity in moments of transition. Because of this, I lead with empathy, integrity, and respect—never judgment or urgency. Clients often describe my coaching style as compassionate yet steady, supportive yet empowering.
At Gracious Motion, coaching is not about fixing what is broken. It is about recognizing strengths, restoring balance, and cultivating forward movement with intention and grace. Whether clients are seeking clarity in their career, deeper connection in their relationships, stress management, emotional healing, or renewed purpose, my role is to walk alongside them with insight, professionalism, and care.
This is where growth meets grace.
And where meaningful change begins—one thoughtful step at a time.
I look forward to connecting with you and discussing how Gracious Motion can support you in this season of your life.
Warm regards,
Melissa Daly, PhD
Life & Wellness Coach